5 Signs You're Lacking Vitamin D

Vitamin D is essential to bone development, immune function, and healthy musculoskeletal and nervous systems. It’s in certain food sources, but your skin makes most of the vitamin D you need when exposed to the sun.

However, because many Americans don’t spend significant time outdoors or live in less sunny climates, a lack of vitamin D has become one of the most common nutritional deficiencies. 

Here, the team at Bio-X Weight Loss Center in Round Rock and Austin, Texas, examines signs that you might not be getting enough vitamin D. 

1. Sleep issues

If you’re not sleeping enough, or you struggle to fall or stay asleep, a vitamin D deficiency may be partly to blame. You can try to improve your sleep environment, establish strict times to go to bed and wake up, or avoid screen time as you near bedtime.

But if these changes don’t help, consider having your vitamin D levels tested. 

2. Depression or mood swings

Vitamin D might play a role in experiencing depression and mood changes. Researchers are still working to understand the connection between vitamin D and mental health, but it doesn’t hurt to supplement your levels. 

Of course, in cases of serious depression or thoughts of self-harm, don’t wait to consult a mental health professional.

3. Frequent illness

If you frequently come down with colds and other infections, you might be suffering from a depressed immune function due to low levels of vitamin D. This nutrient is an essential part of a healthy immune system, so ask for vitamin testing if you’re ill more than usual. 

4. Loss of appetite

A healthy appetite is a sign that your body is functioning properly. After all, you must take in plenty of nutritious foods each day to fuel all the functions your body performs. 

If you don’t look forward to meals or don’t feel hungry regularly, it might indicate you aren’t getting enough vitamin D. 

5. Muscle weakness

Muscles need to be challenged to stay strong, but if you’re losing muscle strength without a drop in your normal weight training or exercise regimen, something may be amiss. 

Low vitamin D can lead to muscle weakness, so pay attention if you feel your strength flagging and consider supplementing your vitamin D levels. 

Improving your vitamin D levels

If you’re concerned about how well you’re meeting your micronutrient needs, there are ways to improve your levels. A high-quality vitamin D supplement is one option, and our team can guide you toward the right formulation. 

You can also improve your levels by spending more time in the sun (but not so much that you increase your skin cancer risk). Combining daily sun exposure and supplementation is a great way to quickly boost vitamin D. 

IV vitamin therapy is also an option. It delivers vitamin D and other micronutrients directly into your bloodstream. The process is painless and easy, taking less than an hour. 

Of course, we’re always happy to work with you to shape a healthy diet that delivers optimal levels of vitamins and minerals. 

To understand your vitamin D levels and boost them as needed, schedule an appointment with Luis Wilmot Jr., MPAS, PA-C, at Bio-X Weight Loss Center by phone or online today.